Melio

Macaroni or noodles with cheese, from restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein5.4g
Carbohydrates18.8g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
5.42 g
Carbohydrates
18.8 g
Total fat
6.06 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.15 g
Monounsaturated fat
1.95 g
Polyunsaturated fat
1.66 g
Cholesterol
10 mg

Minerals

Sodium
361 mg
Calcium
99 mg
Iron
0.68 mg
Potassium
135 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.18 µg

Household serving sizes

g
10205 1 cup
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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