Melio

Macaroni or noodles with cheese, Easy Mac type

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories110kcal
Protein3.3g
Carbohydrates20.1g
Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
110 kcal
Protein
3.26 g
Carbohydrates
20.1 g
Total fat
1.86 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.8 g
Monounsaturated fat
0.46 g
Polyunsaturated fat
0.56 g
Cholesterol
2 mg

Minerals

Sodium
259 mg
Calcium
95 mg
Iron
0.67 mg
Potassium
99 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
230 g
64381 1 microwavable package, regular size, prepared
215 g
64382 1 large microwavable package, prepared
321 g
64383 1 microwavable tub, regular size, prepared
212 g
64384 1 large microwavable tub, prepared
423 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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