Melio

Macaroni or noodles with cheese and tomato

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories148kcal
Protein3.9g
Carbohydrates18.7g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
148 kcal
Protein
3.94 g
Carbohydrates
18.72 g
Total fat
6.53 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.6 g
Monounsaturated fat
1.56 g
Polyunsaturated fat
1.03 g
Cholesterol
12 mg

Minerals

Sodium
131 mg
Calcium
49 mg
Iron
0.58 mg
Potassium
90 mg

Vitamins

Vitamin C
2.9 mg
Vitamin D
0.2 µg
Vitamin B12
0.23 µg

Household serving sizes

g
10205 1 cup
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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