Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories144kcal
Protein8.2g
Carbohydrates10.3g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 144 kcal
- Protein
- 8.24 g
- Carbohydrates
- 10.27 g
- Total fat
- 7.59 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 2.99 g
- Monounsaturated fat
- 3.12 g
- Polyunsaturated fat
- 0.26 g
- Cholesterol
- 27 mg
Minerals
- Sodium
- 284 mg
- Calcium
- 53 mg
- Iron
- 0.97 mg
- Potassium
- 129 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.57 µg
Household serving sizes
g- 10205 1 cup
- 230 g
- 64427 1 microwave singles package, yields
- 288 g
- 90000 Quantity not specified
- 230 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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