Melio

Macaroni or noodles with cheese and meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories210kcal
Protein11.8g
Carbohydrates15.1g
Total fat11.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
210 kcal
Protein
11.79 g
Carbohydrates
15.14 g
Total fat
11.16 g
Fiber
0.7 g

Fat breakdown

Saturated fat
4.37 g
Monounsaturated fat
3.84 g
Polyunsaturated fat
1.03 g
Cholesterol
40 mg

Minerals

Sodium
238 mg
Calcium
47 mg
Iron
1.27 mg
Potassium
135 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
1.06 µg

Household serving sizes

g
10205 1 cup
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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