Melio

Macaroni or noodles with cheese and chicken or turkey

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories178kcal
Protein12.5g
Carbohydrates14.8g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
178 kcal
Protein
12.53 g
Carbohydrates
14.82 g
Total fat
7.61 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.7 g
Monounsaturated fat
2.24 g
Polyunsaturated fat
1.17 g
Cholesterol
49 mg

Minerals

Sodium
229 mg
Calcium
44 mg
Iron
0.69 mg
Potassium
131 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.32 µg

Household serving sizes

g
10205 1 cup
230 g
90000 Quantity not specified
230 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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