Melio

Luncheon slice, meatless-beef

Luncheon slice, meatless-beef, chicken, salami or turkey

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories189kcal
Protein17.8g
Carbohydrates4.4g
Total fat11.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
189 kcal
Protein
17.78 g
Carbohydrates
4.44 g
Total fat
11.11 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.34 g
Monounsaturated fat
2.06 g
Polyunsaturated fat
4.38 g
Cholesterol
0 mg

Minerals

Sodium
711 mg
Calcium
41 mg
Iron
1.8 mg
Potassium
200 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
4 µg

Household serving sizes

g
62308 1 thin slice
14 g
61814 1 regular slice (1 oz)
28 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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