Melio

Luncheon meat, loaf type

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories225kcal
Protein11.2g
Carbohydrates8.5g
Total fat16g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
225 kcal
Protein
11.23 g
Carbohydrates
8.46 g
Total fat
15.95 g
Fiber
1.5 g

Fat breakdown

Saturated fat
5.29 g
Monounsaturated fat
7.06 g
Polyunsaturated fat
2.8 g
Cholesterol
58 mg

Minerals

Sodium
1,040 mg
Calcium
109 mg
Iron
1.33 mg
Potassium
371 mg

Vitamins

Vitamin C
7.8 mg
Vitamin D
0.8 µg
Vitamin B12
0.54 µg

Household serving sizes

g
62008 1 slice, NFS
28 g
10129 1 cup, pieces
140 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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