Lobster with sauce, Puerto Rican style
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories154kcal
Protein10.8g
Carbohydrates3.9g
Total fat10.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 154 kcal
- Protein
- 10.75 g
- Carbohydrates
- 3.94 g
- Total fat
- 10.55 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 1.68 g
- Monounsaturated fat
- 6.97 g
- Polyunsaturated fat
- 1.18 g
- Cholesterol
- 77 mg
Minerals
- Sodium
- 719 mg
- Calcium
- 63 mg
- Iron
- 0.65 mg
- Potassium
- 282 mg
Vitamins
- Vitamin C
- 8.9 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.68 µg
Household serving sizes
g- 10205 1 cup
- 242 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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