Lobster with bread stuffing, baked
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories177kcal
Protein15g
Carbohydrates9.8g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 177 kcal
- Protein
- 14.98 g
- Carbohydrates
- 9.83 g
- Total fat
- 8.26 g
- Fiber
- 0.5 g
Fat breakdown
- Saturated fat
- 4.17 g
- Monounsaturated fat
- 1.75 g
- Polyunsaturated fat
- 0.81 g
- Cholesterol
- 120 mg
Minerals
- Sodium
- 641 mg
- Calcium
- 110 mg
- Iron
- 0.86 mg
- Potassium
- 187 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.98 µg
Household serving sizes
g- 61162 1 lobster
- 400 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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