Lobster salad
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories187kcal
Protein10.3g
Carbohydrates1.2g
Total fat15.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 187 kcal
- Protein
- 10.29 g
- Carbohydrates
- 1.22 g
- Total fat
- 15.4 g
- Fiber
- 0.4 g
Fat breakdown
- Saturated fat
- 2.45 g
- Monounsaturated fat
- 3.49 g
- Polyunsaturated fat
- 9.09 g
- Cholesterol
- 85 mg
Minerals
- Sodium
- 508 mg
- Calcium
- 62 mg
- Iron
- 0.2 mg
- Potassium
- 188 mg
Vitamins
- Vitamin C
- 2.8 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.77 µg
Household serving sizes
g- 10205 1 cup
- 182 g
- 90000 Quantity not specified
- 91 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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