Lobster gumbo
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories59kcal
Protein6.2g
Carbohydrates4.6g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 59 kcal
- Protein
- 6.19 g
- Carbohydrates
- 4.63 g
- Total fat
- 1.78 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 0.79 g
- Monounsaturated fat
- 0.37 g
- Polyunsaturated fat
- 0.27 g
- Cholesterol
- 37 mg
Minerals
- Sodium
- 288 mg
- Calcium
- 55 mg
- Iron
- 0.67 mg
- Potassium
- 229 mg
Vitamins
- Vitamin C
- 3.7 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.38 µg
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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