Lobster
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories97kcal
Protein20.9g
Carbohydrates0g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 97 kcal
- Protein
- 20.91 g
- Carbohydrates
- 0 g
- Total fat
- 0.95 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.23 g
- Monounsaturated fat
- 0.28 g
- Polyunsaturated fat
- 0.38 g
- Cholesterol
- 161 mg
Minerals
- Sodium
- 535 mg
- Calcium
- 106 mg
- Iron
- 0.33 mg
- Potassium
- 253 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 1.34 µg
Household serving sizes
g- 61162 1 lobster
- 200 g
- 62280 1 tail
- 100 g
- 61126 1 claw
- 50 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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