Melio

Lo mein, with chicken

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein9.2g
Carbohydrates16.2g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
9.15 g
Carbohydrates
16.15 g
Total fat
3.15 g
Fiber
1 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
1.01 g
Polyunsaturated fat
1.22 g
Cholesterol
22 mg

Minerals

Sodium
413 mg
Calcium
20 mg
Iron
1 mg
Potassium
140 mg

Vitamins

Vitamin C
1.4 mg
Vitamin D
0.1 µg
Vitamin B12
0.07 µg

Household serving sizes

g
10205 1 cup
200 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Lo mein, with chicken in your next meal plan

Meal Plan AI can build a complete week of meals around Lo mein, with chicken (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan