Melio

Liverwurst

Category: [preparedFoods]

Low carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories327kcal
Protein14.5g
Carbohydrates3.1g
Total fat28.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
327 kcal
Protein
14.5 g
Carbohydrates
3.1 g
Total fat
28.5 g
Fiber
0 g

Fat breakdown

Saturated fat
9.31 g
Monounsaturated fat
12.73 g
Polyunsaturated fat
3.19 g
Cholesterol
180 mg

Minerals

Sodium
977 mg
Calcium
9 mg
Iron
11.2 mg
Potassium
199 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
20.09 µg

Household serving sizes

g
62008 1 slice, NFS
28 g
10171 1 cup, solid pack
213 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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