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Liver, beef or calves

Liver, beef or calves, and onions

Category: [preparedFoods]

Low carbHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories129kcal
Protein16.7g
Carbohydrates7g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
129 kcal
Protein
16.68 g
Carbohydrates
6.97 g
Total fat
3.6 g
Fiber
0.5 g

Fat breakdown

Saturated fat
1.68 g
Monounsaturated fat
1.01 g
Polyunsaturated fat
0.85 g
Cholesterol
232 mg

Minerals

Sodium
276 mg
Calcium
12 mg
Iron
3.85 mg
Potassium
277 mg

Vitamins

Vitamin C
2.4 mg
Vitamin D
0.8 µg
Vitamin B12
50.67 µg

Household serving sizes

g
62005 1 slice with onions
143 g
10205 1 cup
202 g
90000 Quantity not specified
151 g
51010 1 cubic inch, cooked
22 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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