Melio

Light ice cream sandwich, vanilla

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories239kcal
Protein4.9g
Carbohydrates37.3g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
239 kcal
Protein
4.93 g
Carbohydrates
37.26 g
Total fat
8.15 g
Fiber
1 g

Fat breakdown

Saturated fat
3.68 g
Monounsaturated fat
2.39 g
Polyunsaturated fat
1.4 g
Cholesterol
21 mg

Minerals

Sodium
209 mg
Calcium
119 mg
Iron
1.14 mg
Potassium
204 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0.1 µg
Vitamin B12
0.39 µg

Household serving sizes

g
61853 1 sandwich
75 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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