Melio

Light ice cream, NFS

Category: [preparedFoods]

Low sodium

Nutrition at a glance

All values shown per 100 grams

Calories174kcal
Protein4.4g
Carbohydrates25.4g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
174 kcal
Protein
4.38 g
Carbohydrates
25.44 g
Total fat
6.14 g
Fiber
0.2 g

Fat breakdown

Saturated fat
3.49 g
Monounsaturated fat
1.57 g
Polyunsaturated fat
0.48 g
Cholesterol
27 mg

Minerals

Sodium
85 mg
Calcium
148 mg
Iron
0.19 mg
Potassium
202 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0.1 µg
Vitamin B12
0.5 µg

Household serving sizes

g
10205 1 cup
135 g
64289 1 scoop
120 g
64733 1 small ice cream cup
120 g
64734 1 medium ice cream cup
240 g
64735 1 large ice cream cup
360 g
51000 1 cubic inch
9 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Light ice cream, NFS in your next meal plan

Meal Plan AI can build a complete week of meals around Light ice cream, NFS (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan