Melio

Lettuce, wilted

Lettuce, wilted, with bacon dressing

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories84kcal
Protein2.8g
Carbohydrates3.4g
Total fat6.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
84 kcal
Protein
2.77 g
Carbohydrates
3.44 g
Total fat
6.31 g
Fiber
1 g

Fat breakdown

Saturated fat
2.34 g
Monounsaturated fat
2.78 g
Polyunsaturated fat
0.88 g
Cholesterol
10 mg

Minerals

Sodium
118 mg
Calcium
33 mg
Iron
0.33 mg
Potassium
256 mg

Vitamins

Vitamin C
10.9 mg
Vitamin D
0.1 µg
Vitamin B12
0.06 µg

Household serving sizes

g
10205 1 cup
125 g
90000 Quantity not specified
63 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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