Melio

Lettuce, salad with egg

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Category: [preparedFoods]

Low carbLow calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories71kcal
Protein4.2g
Carbohydrates3.7g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
71 kcal
Protein
4.24 g
Carbohydrates
3.7 g
Total fat
4.36 g
Fiber
1.2 g

Fat breakdown

Saturated fat
2.1 g
Monounsaturated fat
1.12 g
Polyunsaturated fat
0.33 g
Cholesterol
49 mg

Minerals

Sodium
106 mg
Calcium
93 mg
Iron
0.37 mg
Potassium
239 mg

Vitamins

Vitamin C
7.8 mg
Vitamin D
0.3 µg
Vitamin B12
0.22 µg

Household serving sizes

g
60824 1 garden salad
236 g
61919 1 side salad
168 g
10205 1 cup
79 g
90000 Quantity not specified
79 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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