Melio

Lettuce, salad with egg

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories50kcal
Protein3.4g
Carbohydrates3.9g
Total fat2.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
50 kcal
Protein
3.4 g
Carbohydrates
3.88 g
Total fat
2.31 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.69 g
Monounsaturated fat
0.84 g
Polyunsaturated fat
0.36 g
Cholesterol
75 mg

Minerals

Sodium
56 mg
Calcium
35 mg
Iron
0.48 mg
Potassium
242 mg

Vitamins

Vitamin C
7.7 mg
Vitamin D
0.4 µg
Vitamin B12
0.22 µg

Household serving sizes

g
10205 1 cup
88 g
90000 Quantity not specified
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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