Melio

Lettuce, salad with cheese

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories91kcal
Protein4.9g
Carbohydrates4.2g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
91 kcal
Protein
4.94 g
Carbohydrates
4.2 g
Total fat
6.08 g
Fiber
1.2 g

Fat breakdown

Saturated fat
3.37 g
Monounsaturated fat
1.31 g
Polyunsaturated fat
0.28 g
Cholesterol
17 mg

Minerals

Sodium
146 mg
Calcium
149 mg
Iron
0.28 mg
Potassium
238 mg

Vitamins

Vitamin C
7.9 mg
Vitamin D
0.1 µg
Vitamin B12
0.18 µg

Household serving sizes

g
10205 1 cup
77 g
90000 Quantity not specified
77 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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