Melio

Lettuce, salad with avocado

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Category: [preparedFoods]

Low carbLow calorieLow sodiumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories54kcal
Protein1.3g
Carbohydrates5.5g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
54 kcal
Protein
1.29 g
Carbohydrates
5.5 g
Total fat
3.39 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.5 g
Monounsaturated fat
2.17 g
Polyunsaturated fat
0.48 g
Cholesterol
0 mg

Minerals

Sodium
33 mg
Calcium
28 mg
Iron
0.37 mg
Potassium
322 mg

Vitamins

Vitamin C
9.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
87 g
90000 Quantity not specified
87 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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