Lettuce, salad with assorted vegetables including tomatoes and/or carrots
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 24 kcal
- Protein
- 1.07 g
- Carbohydrates
- 4.58 g
- Total fat
- 0.2 g
- Fiber
- 1.5 g
Fat breakdown
- Saturated fat
- 0.04 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.09 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 39 mg
- Calcium
- 32 mg
- Iron
- 0.31 mg
- Potassium
- 272 mg
Vitamins
- Vitamin C
- 9.6 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 73 g
- 61919 1 side salad
- 94 g
- 90000 Quantity not specified
- 73 g
- 64308 1 Burger King side salad
- 98 g
- 64307 1 McDonald's side salad
- 87 g
- 63866 1 Wendy's side salad
- 168 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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