Melio

Lettuce, salad with assorted vegetables excluding tomatoes and carrots

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories23kcal
Protein1.2g
Carbohydrates4.1g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
23 kcal
Protein
1.19 g
Carbohydrates
4.09 g
Total fat
0.19 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.1 g
Cholesterol
0 mg

Minerals

Sodium
34 mg
Calcium
31 mg
Iron
0.31 mg
Potassium
273 mg

Vitamins

Vitamin C
15.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
74 g
90000 Quantity not specified
74 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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