Melio

Lentils, from dried

Lentils, from dried, no added fat

Category: [preparedFoods]

High fiberLow fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein9g
Carbohydrates20g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
8.97 g
Carbohydrates
20.01 g
Total fat
0.38 g
Fiber
7.9 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.17 g
Cholesterol
0 mg

Minerals

Sodium
233 mg
Calcium
19 mg
Iron
3.31 mg
Potassium
367 mg

Vitamins

Vitamin C
1.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
180 g
40014 1 oz dry, yield after cooking
70 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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