Melio

Lefse

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories218kcal
Protein4.4g
Carbohydrates36.4g
Total fat6.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
218 kcal
Protein
4.37 g
Carbohydrates
36.39 g
Total fat
6.34 g
Fiber
2 g

Fat breakdown

Saturated fat
2.72 g
Monounsaturated fat
1.54 g
Polyunsaturated fat
0.92 g
Cholesterol
13 mg

Minerals

Sodium
172 mg
Calcium
18 mg
Iron
1.75 mg
Potassium
271 mg

Vitamins

Vitamin C
4.8 mg
Vitamin D
0.2 µg
Vitamin B12
0.01 µg

Household serving sizes

g
64720 1 item
80 g
52000 1 surface inch
1 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Lefse in your next meal plan

Meal Plan AI can build a complete week of meals around Lefse (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan