Melio

Lasagna with meat, frozen

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein6.6g
Carbohydrates14.4g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
6.63 g
Carbohydrates
14.39 g
Total fat
4.42 g
Fiber
1.4 g

Fat breakdown

Saturated fat
2.07 g
Monounsaturated fat
1.6 g
Polyunsaturated fat
0.36 g
Cholesterol
14 mg

Minerals

Sodium
347 mg
Calcium
73 mg
Iron
0.65 mg
Potassium
184 mg

Vitamins

Vitamin C
4.1 mg
Vitamin D
0 µg
Vitamin B12
0.74 µg

Household serving sizes

g
61700 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
206 g
61706 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
232 g
10205 1 cup
250 g
52000 1 surface inch
21 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Lasagna with meat, frozen in your next meal plan

Meal Plan AI can build a complete week of meals around Lasagna with meat, frozen (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan