Melio

Lasagna with meat and spinach

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories207kcal
Protein13.3g
Carbohydrates13.8g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
207 kcal
Protein
13.33 g
Carbohydrates
13.76 g
Total fat
10.79 g
Fiber
1.1 g

Fat breakdown

Saturated fat
5.44 g
Monounsaturated fat
2.92 g
Polyunsaturated fat
0.75 g
Cholesterol
42 mg

Minerals

Sodium
412 mg
Calcium
262 mg
Iron
0.96 mg
Potassium
209 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.6 µg

Household serving sizes

g
61700 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
206 g
61706 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
232 g
61112 1 lasagna (8" square)
1,235 g
61111 1 lasagna (7" x 12")
1,860 g
10205 1 cup
250 g
52000 1 surface inch
21 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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