Melio

Lasagna with meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories139kcal
Protein7.5g
Carbohydrates16.2g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
139 kcal
Protein
7.45 g
Carbohydrates
16.17 g
Total fat
4.97 g
Fiber
1.6 g

Fat breakdown

Saturated fat
2.32 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
0.4 g
Cholesterol
16 mg

Minerals

Sodium
390 mg
Calcium
82 mg
Iron
0.73 mg
Potassium
207 mg

Vitamins

Vitamin C
4.4 mg
Vitamin D
0 µg
Vitamin B12
0.83 µg

Household serving sizes

g
61700 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
206 g
61706 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
232 g
10205 1 cup
250 g
52000 1 surface inch
21 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Lasagna with meat in your next meal plan

Meal Plan AI can build a complete week of meals around Lasagna with meat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan