Melio

Lasagna, meatless

Lasagna, meatless, with vegetables

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories188kcal
Protein11.2g
Carbohydrates14.5g
Total fat9.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
188 kcal
Protein
11.2 g
Carbohydrates
14.52 g
Total fat
9.38 g
Fiber
1.2 g

Fat breakdown

Saturated fat
4.93 g
Monounsaturated fat
2.22 g
Polyunsaturated fat
0.73 g
Cholesterol
34 mg

Minerals

Sodium
384 mg
Calcium
268 mg
Iron
0.76 mg
Potassium
206 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0.2 µg
Vitamin B12
0.35 µg

Household serving sizes

g
61700 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
227 g
61706 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
256 g
61112 1 lasagna (8" square)
1,360 g
61111 1 lasagna (7" x 12")
2,048 g
10205 1 cup
250 g
52000 1 surface inch
23 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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