Melio

Lamb shish kabob with vegetables, excluding potatoes

Category: [preparedFoods]

Low carbKeto-friendlyHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories162kcal
Protein12g
Carbohydrates5.1g
Total fat10.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
162 kcal
Protein
12.02 g
Carbohydrates
5.06 g
Total fat
10.28 g
Fiber
0.8 g

Fat breakdown

Saturated fat
4.1 g
Monounsaturated fat
4.29 g
Polyunsaturated fat
1.01 g
Cholesterol
44 mg

Minerals

Sodium
222 mg
Calcium
18 mg
Iron
1.02 mg
Potassium
265 mg

Vitamins

Vitamin C
15 mg
Vitamin D
0 µg
Vitamin B12
1.16 µg

Household serving sizes

g
61911 1 shishkabob
202 g
10205 1 cup
154 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Lamb shish kabob with vegetables, excluding potatoes in your next meal plan

Meal Plan AI can build a complete week of meals around Lamb shish kabob with vegetables, excluding potatoes (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan