Melio

Lamb or mutton, rice

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories133kcal
Protein5g
Carbohydrates15.2g
Total fat5.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
133 kcal
Protein
5.02 g
Carbohydrates
15.2 g
Total fat
5.5 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.64 g
Monounsaturated fat
2.26 g
Polyunsaturated fat
1.07 g
Cholesterol
14 mg

Minerals

Sodium
315 mg
Calcium
16 mg
Iron
0.92 mg
Potassium
99 mg

Vitamins

Vitamin C
3.8 mg
Vitamin D
0 µg
Vitamin B12
0.34 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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