Melio

Lamb or mutton, rice

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein5.1g
Carbohydrates15.2g
Total fat5.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
5.13 g
Carbohydrates
15.15 g
Total fat
5.31 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.54 g
Monounsaturated fat
2.18 g
Polyunsaturated fat
1.16 g
Cholesterol
13 mg

Minerals

Sodium
316 mg
Calcium
17 mg
Iron
1.15 mg
Potassium
166 mg

Vitamins

Vitamin C
5.7 mg
Vitamin D
0 µg
Vitamin B12
0.34 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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