Melio

Lamb or mutton and potatoes with tomato-based sauce

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein5.3g
Carbohydrates12.5g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
5.26 g
Carbohydrates
12.48 g
Total fat
6.22 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.81 g
Monounsaturated fat
2.58 g
Polyunsaturated fat
1.34 g
Cholesterol
16 mg

Minerals

Sodium
301 mg
Calcium
12 mg
Iron
0.78 mg
Potassium
322 mg

Vitamins

Vitamin C
6.2 mg
Vitamin D
0 µg
Vitamin B12
0.41 µg

Household serving sizes

g
10205 1 cup
252 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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