Melio

Lamb, NS as to cut

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories292kcal
Protein24.3g
Carbohydrates0g
Total fat20.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
292 kcal
Protein
24.32 g
Carbohydrates
0 g
Total fat
20.77 g
Fiber
0 g

Fat breakdown

Saturated fat
8.76 g
Monounsaturated fat
8.75 g
Polyunsaturated fat
1.5 g
Cholesterol
96 mg

Minerals

Sodium
379 mg
Calcium
17 mg
Iron
1.86 mg
Potassium
308 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
2.53 µg

Household serving sizes

g
64747 1 piece/slice, any size
30 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
10205 1 cup
135 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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