Melio

Korean dressing or marinade

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories348kcal
Protein3.2g
Carbohydrates12.7g
Total fat31.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
348 kcal
Protein
3.17 g
Carbohydrates
12.66 g
Total fat
31.41 g
Fiber
0.5 g

Fat breakdown

Saturated fat
4.17 g
Monounsaturated fat
13.29 g
Polyunsaturated fat
12.06 g
Cholesterol
0 mg

Minerals

Sodium
1,850 mg
Calcium
17 mg
Iron
0.74 mg
Potassium
182 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
246 g
21000 1 tablespoon
15 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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