Melio

Kohlrabi, raw

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories27kcal
Protein1.7g
Carbohydrates6.2g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
27 kcal
Protein
1.7 g
Carbohydrates
6.2 g
Total fat
0.1 g
Fiber
3.6 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
20 mg
Calcium
24 mg
Iron
0.4 mg
Potassium
350 mg

Vitamins

Vitamin C
62 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
135 g
61935 1 slice
15 g
90000 Quantity not specified
68 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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