Melio

Kimchi

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories15kcal
Protein1.1g
Carbohydrates2.4g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
15 kcal
Protein
1.1 g
Carbohydrates
2.4 g
Total fat
0.5 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.07 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.24 g
Cholesterol
0 mg

Minerals

Sodium
498 mg
Calcium
33 mg
Iron
2.5 mg
Potassium
151 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
150 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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