Melio

Kidney beans, from canned

Kidney beans, from canned, no added fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories135kcal
Protein8.7g
Carbohydrates24.7g
Total fat0.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
135 kcal
Protein
8.7 g
Carbohydrates
24.72 g
Total fat
0.6 g
Fiber
8 g

Fat breakdown

Saturated fat
0.21 g
Monounsaturated fat
0.25 g
Polyunsaturated fat
0.29 g
Cholesterol
0 mg

Minerals

Sodium
311 mg
Calcium
48 mg
Iron
2.08 mg
Potassium
433 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
180 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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