Melio

Kidney beans, from canned

Kidney beans, from canned, fat added

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories186kcal
Protein8.4g
Carbohydrates23.8g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
186 kcal
Protein
8.37 g
Carbohydrates
23.79 g
Total fat
6.82 g
Fiber
7.7 g

Fat breakdown

Saturated fat
1.03 g
Monounsaturated fat
2.88 g
Polyunsaturated fat
2.68 g
Cholesterol
0 mg

Minerals

Sodium
299 mg
Calcium
47 mg
Iron
2.02 mg
Potassium
417 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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