Kefir
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories52kcal
Protein3.6g
Carbohydrates7.5g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 52 kcal
- Protein
- 3.59 g
- Carbohydrates
- 7.48 g
- Total fat
- 0.96 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.6 g
- Monounsaturated fat
- 0.29 g
- Polyunsaturated fat
- 0.05 g
- Cholesterol
- 5 mg
Minerals
- Sodium
- 38 mg
- Calcium
- 124 mg
- Iron
- 0.04 mg
- Potassium
- 159 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin D
- 1 µg
- Vitamin B12
- 0.3 µg
Household serving sizes
g- 10205 1 cup
- 244 g
- 30000 1 fl oz
- 31 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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