Melio

Jam or jelly, NFS

Category: [preparedFoods]

Low sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories261kcal
Protein0.2g
Carbohydrates67.1g
Total fat0g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
261 kcal
Protein
0.18 g
Carbohydrates
67.12 g
Total fat
0.03 g
Fiber
1 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
26 mg
Calcium
11 mg
Iron
0.29 mg
Potassium
61 mg

Vitamins

Vitamin C
5.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
20 g
60876 1 individual packet
14 g
63484 Guideline amount per slice of bread/roll
10 g
90000 Quantity not specified
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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