Melio

Italian sandwich or sub, restaurant

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories313kcal
Protein16.2g
Carbohydrates16.4g
Total fat20.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
313 kcal
Protein
16.23 g
Carbohydrates
16.42 g
Total fat
20.05 g
Fiber
0.7 g

Fat breakdown

Saturated fat
8.11 g
Monounsaturated fat
7.85 g
Polyunsaturated fat
2.53 g
Cholesterol
57 mg

Minerals

Sodium
1,053 mg
Calcium
205 mg
Iron
1.7 mg
Potassium
251 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1 µg
Vitamin B12
0.73 µg

Household serving sizes

g
62862 1 regular
195 g
60919 1 large
295 g
64771 1 regular or 6" submarine
295 g
61484 1 miniature/slider
100 g
90000 Quantity not specified
195 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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