Melio

Italian sandwich on white

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories309kcal
Protein15.7g
Carbohydrates18.9g
Total fat18.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
309 kcal
Protein
15.7 g
Carbohydrates
18.9 g
Total fat
18.78 g
Fiber
0.8 g

Fat breakdown

Saturated fat
7.51 g
Monounsaturated fat
7.35 g
Polyunsaturated fat
2.49 g
Cholesterol
53 mg

Minerals

Sodium
1,010 mg
Calcium
199 mg
Iron
1.83 mg
Potassium
242 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.9 µg
Vitamin B12
0.67 µg

Household serving sizes

g
62862 1 regular
165 g
60919 1 large
250 g
64771 1 regular or 6" submarine
250 g
61484 1 miniature/slider
85 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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