Melio

Italian sandwich on wheat

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories308kcal
Protein16.4g
Carbohydrates17.5g
Total fat18.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
308 kcal
Protein
16.42 g
Carbohydrates
17.53 g
Total fat
18.92 g
Fiber
2 g

Fat breakdown

Saturated fat
7.48 g
Monounsaturated fat
7.32 g
Polyunsaturated fat
2.38 g
Cholesterol
53 mg

Minerals

Sodium
1,006 mg
Calcium
181 mg
Iron
1.76 mg
Potassium
268 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.9 µg
Vitamin B12
0.67 µg

Household serving sizes

g
62862 1 regular
165 g
60919 1 large
250 g
64771 1 regular or 6" submarine
250 g
61484 1 miniature/slider
85 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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