Melio

Injera, Ethiopian bread

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories93kcal
Protein2.6g
Carbohydrates19.4g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
93 kcal
Protein
2.55 g
Carbohydrates
19.39 g
Total fat
0.68 g
Fiber
2.8 g

Fat breakdown

Saturated fat
0.18 g
Monounsaturated fat
0.27 g
Polyunsaturated fat
0.24 g
Cholesterol
0 mg

Minerals

Sodium
226 mg
Calcium
11 mg
Iron
0.98 mg
Potassium
102 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10129 1 cup, pieces
68 g
60883 1 injera (12" dia)
127 g
90000 Quantity not specified
127 g
52000 1 surface inch
1 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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