Melio

Idli

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories128kcal
Protein6.4g
Carbohydrates25g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
128 kcal
Protein
6.36 g
Carbohydrates
24.98 g
Total fat
0.35 g
Fiber
5.8 g

Fat breakdown

Saturated fat
0.06 g
Monounsaturated fat
0.09 g
Polyunsaturated fat
0.14 g
Cholesterol
0 mg

Minerals

Sodium
252 mg
Calcium
10 mg
Iron
0.89 mg
Potassium
233 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64720 1 item
38 g
52000 1 surface inch
10 g
90000 Quantity not specified
76 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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