Melio

Ice cream sundae, fruit topping

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories221kcal
Protein2.7g
Carbohydrates32.7g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
221 kcal
Protein
2.72 g
Carbohydrates
32.7 g
Total fat
9.2 g
Fiber
0.7 g

Fat breakdown

Saturated fat
5.63 g
Monounsaturated fat
2.42 g
Polyunsaturated fat
0.39 g
Cholesterol
36 mg

Minerals

Sodium
65 mg
Calcium
99 mg
Iron
0.13 mg
Potassium
163 mg

Vitamins

Vitamin C
3.5 mg
Vitamin D
0.2 µg
Vitamin B12
0.29 µg

Household serving sizes

g
62272 1 sundae
180 g
10205 1 cup
140 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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