Melio

Ice cream, soft serve

Ice cream, soft serve, vanilla

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories180kcal
Protein4.8g
Carbohydrates29.5g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
180 kcal
Protein
4.78 g
Carbohydrates
29.46 g
Total fat
4.83 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.93 g
Monounsaturated fat
1.28 g
Polyunsaturated fat
0.22 g
Cholesterol
27 mg

Minerals

Sodium
74 mg
Calcium
161 mg
Iron
0.19 mg
Potassium
208 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0.1 µg
Vitamin B12
0.47 µg

Household serving sizes

g
10205 1 cup
175 g
90000 Quantity not specified
175 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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